I offer therapy by video call in the comfort of your own home. Sessions are hosted over teams and will be fifty minutes long.

During our first appointment we will work on building a joint understanding of the things you are finding difficult and your goals for therapy. Once we understand your needs we will create a therapy plan to help you to move towards your goals.

Self funded sessions are £90.

Concessions for those on low income can be discussed. If you feel you would be eligible for this please let me know during our consultation call.

Difficulties I can support you with

  • Anxiety based difficulties

    • Generalised anxiety

    • Social anxiety

    • Obsessive Compulsive Disorder (OCD)

    • Panic disorder

    • Specific phobias

  • Low mood

  • Low self-esteem

  • Trauma

  • Post Traumatic Stress Disorder (PTSD)

  • Perfectionism

  • Perinatal mental health

  • General stress

Online Psychological Therapy

Sometimes people are very clear about what they would like support with. For others, something doesn’t feel quite right but they are not sure why. Part of our work together can be to figure out what would be helpful, so please do not worry if the list of difficulties does not make sense for you.

Private therapy is the right option for lots of people, but there are times when people would be better supported by an NHS service with access to professionals from a multidisciplinary team. If I feel you would be better supported by the NHS I will let you know and signpost you to the appropriate services.